Archive for November, 2009

This is also bare foot running

Beware of the competition…


NB – landing is on the fore foot, biomechanically efficient, for you heel strikers!

Strathaven in the Rain

Well done to all the Troon ducks who enjoyed the good quack at the “Run with the Wind”.

If runners are mad then you must be even madder to turn out to shout encouragement, Tim providing ample evidence of this.