This is also bare foot running
Posted by SBland on November 12th, 2009 | 3 comments
Beware of the competition…
NB -- landing is on the fore foot, biomechanically efficient, for you heel strikers!
Archive for November, 2009
Strathaven in the Rain
Posted by SBland on November 2nd, 2009 | 1 comment
Well done to all the Troon ducks who enjoyed the good quack at the “Run with the Wind”.
If runners are mad then you must be even madder to turn out to shout encouragement, Tim providing ample evidence of this.