*** NEW WEBSITE FOR … Live @ Troon ***

The music festival of the year will be held in the Town on the weekend of 3rd – 5th September.

Link to Live@Troon :- NOT TO BE MISSED! Tickets now on sale.

A fundraising event to help support the main Festival will be held in Portland Church on Saturday 22nd May and will include a rock musical, some great acoustic music followed by dancing to the wee small hours.  Tickets are £12.50 and include a fish supper.

More news on venues and bands playing at the September festival will be posted shortly . We hope you will give this new event your support

If it helps, there will be cheap drink!!!

Organiser is our own Stephen Vallance

Training on Kaim

This all came about following a comment from a club member (Sooze) that she’d like to try running Kaim Hill – not in the race, just as a training run.  I took her up on this and we agreed on a Thursday night.

To mix my metaphors, the best laid plans grow arms and legs and take to the wing (howzat).  Before we could say, use your arms to sprint, 7 others had declared an interest.

We all met in Fairlie at just after 7pm.  The 9 were depleted to 7 but enhanced by 1 extra and 2 old pals from another club.  To name them, there was: me, her, Ian, Iain, Gordon, Nats, Mags, and Elaine.  Also there were Superhero McKendrick and Lightfoot himself.

Before we started, I explained all safety aspects and the potential difficulties and dangers on this particular hill.  Sooze declared that she had her photo of her little treasures (age 6 & 1) so that her final action could be to kiss her wee sweeties goodby.

It was never very likely that SM and Lightfoot would hang around at the pace we were setting and so it proved.  When we reached the top of the track, prior to getting onto the hill, the gruesome twosome were so far ahead it’d have taken a ride on the jetstream to catch them.

Everyone concurred that the run up the path to the gate was a bit of a slog.  I did mention that if the ladies were to use their legs more than their jaws it might be slightly easier but considering that Mags wittered on for the rest of the run, I reckon I was politely ignored.

The first obstacle was the burn.  I helped the girlies over so as to keep their little tootsies dry (not that they’d stay dry for long – har har)

The hill itself is tough work.  Whilst it’s not particularly steep, there’s a constant incline over very rough ground.  What would be a difficult walk is a really hard run.  However, the girls stuck in and never looked like giving up.  Gordon and Elaine worked extremely hard, Sooze seemed to take it in her stride whilst I think that Mags and Nats simply talked the hill into submission.

Once up, we got onto the boggy part.  Like many Scottish hills, the tops are pretty flat and often very wet.  I counselled everyone to be careful and recounted the tale of me virtually disappearing into a deepish bog during one Kaim hill race.  My demise was witnessed by big Ian who found the situation highly amusing but not amusing enough to help me out (he reckoned it would be better to take advantage and put extra time between us since it was a race).  Anyway, Mags discovered for herself that the ground could suddenly become less dense, more liquid and could suck up a leg exceedingly well.  I have to admit that rather than help her out, I too considered the situation to be highly amusing.  Fortunately she only disappeared up to the knee and was soon out and running again.

Having bagged the bog we all reached the top and the trig point where congratulations and gulps of water were the order of the day.  We met a hill walker who was hoping to see a spectacular sunset (Iceland volcano, dust cloud, planes grounded, etc).  The sunset was certainly spectacular but I’m not sure if it was due to Iceland or if it was simply, Scotland.  We all grouped together and the hillwalker took some photos – aw.

The return down the hill was equally eventful though a bit quicker.  There was more caution as we went through the bog and when we reached the heather, the benefit of long running tights was clear as they slashed at our legs and made speed generally difficult.  Gordon took a dramatic tumble and was very fortunate that the ground was soft and forgiving though it could have easily had a bad outcome. 

The burn was much easier to cross on the way back due to feet that were already soaked (hence my suggestion to bring a pair of dry shoes to change into).  We all gathered at the top of the track for the final downhill to the cars.  I reminded everyone of the dangers of running downhill and potentially losing control then off we set.

There were a couple of instances where Gordon & Sooze looked like they were going too fast but they kept it together and everyone got down safely.

What I found most entertaining about our run were the squeals coming out of (I presume) Mags.  They seemed to begin when we begun and ended only when she was removing her wet socks in preparation for the chips that would employ her jaws for a different purpose.

I think that everyone enjoyed the run.  It was different and there was a sense of achievement at the finish.  I was pleasantly surprised that no one gave up, no one moaned (in a serious way) and no one wanted to lynch Sooze for suggesting it.

Hardmoors 55 (or rather, 42)

Well, I survived, but it wasn’t pretty. ;-)

The Hardmoors 55 is run around the edge of the North Yorkshire moors, rarely
much over 300 to 400 metres above sea level but very exposed to the
elements. No trees, just millions of acres of peat bog & heather.

On the morning of the race as we were being bused out to the start we could
see that all the tops of the hills were hidden by low cloud and there was a
cold north wind blowing.

Conditions at the start were benign enough, a light drizzling rain that if
you were poetic you’d just call it “soft”. I was relatively overdressed
though and felt hot all the way to the first checkpoint at about 8 miles
where I was determined I was going to take off my hooded jacket and stow it
in my bag. However, once we got there and turned into the wind, it was
clear that my jacket wasn’t coming off!

There were two drop bag points at 22 and 42 miles where hot drinks and
shelter were available but other than that, the check points were in the
open. As I worked my way towards the first checkpoint, the conditions
didn’t so much deteriorate as just persist. There was virtually no
respite from the wind and rain and combined with slippery muddy conditions
on much of the path, it made it very hard work. I seriously considered
calling it a day at 22 miles but once we dropped out of the cloud and down
to the checkpoint, conditions were a lot nicer and after a hot cup of tea I
was feeling much better.

Unfortunately, it wasn’t long before I was back up on the moor struggling
with the elements once more. The route has, by all accounts, spectacular
views over the surrounding countryside but we rarely saw more than about
200yds in any direction. In my case less as I’d stupidly decided to stick
with my glasses rather than put my contacts in. It’s often a tough call
deciding between being able to see around clearly or being able to read
maps! I can’t do the latter with my lenses in unless I take reading glasses
as well. In “ordinary” rain, a peaked cap keeps most of the rain off of my
glasses and if it gets heavy, the drops coalesce on my glasses and don’t
seem to be a problem. “Low cloud” type rain though just produced lots of
refracting beads of water on my glasses that needed constant wiping to
remove.

Fortunately the route is pretty well signposted and I only had to resort to
looking at a map once, fortunately someone else’s map as I was by now too
cold to struggle to get a map out of my own bag.

This was seriously “not fun” by now and I definitely decided that I was
going to call it a day at 42 miles but that next drop bag point was a very
long time coming in those conditions. It wasn’t helped by my not knowing
the route and having no “feel” for the distances from one landmark to the
next. I think If I had spent more time studying the map pre-race I might
have coped mentally a bit better.

The remoteness of the route was also getting to me and I realised that it
really was a case of “keep moving or seriously risk dying”. Access points
to the moor were few and far between but eventually, I did reach the
checkpoint slightly hypothermic and with frozen hands. Even though I was
wearing gloves, they weren’t waterproof and the wetting and windchill has
left me with numb fingertips 3 days after the event.

Naturally I’m disappointed not to have finished but I know that I was in no
condition to continued, it was getting dark and another 12 miles was just
too far for me on that day. I’m just happy to have done it without apparent
injury (apart from my fingertips) and will count it as a “tough training
run”. As an indication of the severity of the conditions, about a third of
the competitors dropped out with hypothermia on the day.

I think I learnt a lot about “respecting the elements” on that day and
whilst the experience might not make me a faster runner, hopefully it will
make me a wiser and safer runner. As per usual, I was swearing “never ever
ever again” on the day. Now I want to go back and have another go. ;-)

Criffel

Circumstances often conspire to provide unexpected outcomes.  I was in Edinburgh with Lesley on Friday and Saturday, Sarah was home but going back to university on Sunday afternoon and I was late for the Criffel Hill Race.

The journey down saw my wee Panda passing Beemers, Mercs and other over hyped panzer wagons.  I reached New Abbey just in time for the pre-race briefing (which I promptly ignored to give myself a few extra minutes getting ready).  The last time I was late for a race it became a total disaster as I sprinted to catch folk up and just about killed myself into the bargain.  So, not this time.  This time I would enjoy myself.  This time I’d take it easy.  This time I’d go totally against my instincts.

From the start I allowed myself to drop down the field which was composed of around 30 of the usual suspects.  Whilst there are always new folk coming along to see what the fuss is about hill running, there’s also the old hands; Ian from Girvan, Tom from Seaforth and of course, Ian from Irvine.  By the time we’d reached the hill proper, we’d pretty much sorted ourselves out.

The hardest climb is the first up to the cairn at Knockendoch.  A tough slog through some incredibly difficult terrain with mud ‘traps’ that are thigh deep and a slope that is walking only.  The walking part allows for views over the Solway and down to Loch Kindar.  As I took in the view I noticed that Loch Kindar had two islands, one large and one tiny.  I wondered what this could be and discovered when I got home that this was one of Scotland’s crannogs.  As Schwartenthingummyjigger said, “I’ll be back.”

The view was lost on the way up to Criffel as we climbed into the mist.  This was itself a welcome occurrence.  It was cooling and refreshing unlike last year when the hill was covered in snow and ice.

There’s another cairn at the top and once round, it’s all downhill.  As usual, I picked up a few places on the way down.  I even caught a guy from Carnethy but couldn’t put enough of a gap on him and he passed and ran away from me on the final road section.

I finished in 1:20:24 which was about 3 minutes faster than last year.

And the unexpected outcome?  Well, there have been many races where I’ve PB’ed and many races where I’ve given absolutely everything I could have but at this race I got to the end and thought, “I haven’t enjoyed a race quite so much for a long, long time.”  I felt quite emotional – I really must be getting old!

Beith Harriers Road Race 2 January 2010

Message has come through from organisers.

The race has been cancelled due to ice – runners could slip and fall :(

However, the good news is that hill runners have a slightly different philosophy… slipping and falling are actually mandatory :)

The Greenmantle hill race will run as usual.  Saturday 2nd at 12:00.  Broughton near Biggar.  £2 entry fee.

Xmas bash prize winners

West Districts Cross Country

The intrepid girls

Doc, Grumpy, Dopey, Happy, Bashfull.  Wonder where the other 2 are?

Ian shows that he is a bad loser

Other photos – copy and paste them into your address bar.

http://www.scotphotos.co.uk/wordpress/wp-content/uploads/2009/12/Bobby.JPG

http://www.scotphotos.co.uk/wordpress/wp-content/uploads/2009/12/Alex.JPG

http://www.scotphotos.co.uk/wordpress/wp-content/uploads/2009/12/George2.JPG

http://www.scotphotos.co.uk/wordpress/wp-content/uploads/2009/12/Gordon.JPG

http://www.scotphotos.co.uk/wordpress/wp-content/uploads/2009/12/GI.JPG

Xmas Handicap (reprise)

Yes, Anita was top Tortoise with Anne and Natalie not far behind.

The gents were well out with Paul being closest.  Even had I given Tim a full minute credit for wearing the santa suit, it wouldn’t have won him anything :)

The wooden spoon was taken by Alastair but it has to be added that his performance represented the best improvement of all.

Moira took the biscuit (well.. Cadbury’s Double Decker) for guessing correctly that Anita was the winner.

All results on the Results Page (amazingly enough) as well as the Forum.

Xmas Handicap

20 Tortoises contested the annual Xmas handicap ‘race’.

As usual, all runners estimated their time and recorded it on an envelope into which he/she deposited their watch.

The idea is that the winner will be the runner who completes the 4k in a time that is the closest to that that he/she has recorded (it’s a bit more complicated than that due to differences being taken as a percentage of the estimate – but you get the idea)

The first person back was Ian McNee – but did he win?

I can reveal that the winner was close but that no one was spot on.  There is also a wooden spoon which I’d love to hand over to Ian.

This entry will be edited next weekend with the outcome (as a clue to the winner – It wasn’t me!).

This is also bare foot running

Beware of the competition…

NB -- landing is on the fore foot, biomechanically efficient, for you heel strikers!